Tap Into a Growing Market: 
​Pregnancy and Postpartum Training

Thanks for joining me at Coaches Congress and I hope you gained a ton of information during the presentation. 
Below you will find videos and the slides from the presentation at the bottom of the page. 
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Don't forget that you have a 50% discount on the online course where the total cost is only is 2,250 kr (total includes tax).  Enroll in the course below and use COACHES for a 50% discount!
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If you have any questions at all, don't hesitate to reach out to [email protected]

​Follow us on Instagram at @gravidstyrkacertification

Belly Breathing - Level 1

Lunge and Pull exercise

Belly Breathing Example

Self Core Check

Scroll down to see the slides from the presentation.

Gravidstyrka Certification

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Are you curious how to help your pregnant clients be stronger and have a healthier pregnancy? Are you looking to add more daytime hours to your schedule instead of working early mornings and late evenings?

Then you're in the right place!  Join the online Gravidstyrka course and gain a ton of knowledge about how to work with women and understand the body during this important time in life and at the same time maximize your schedule. With this course you'll become a pregnancy training specialist!

Get started with the online course here
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​Follow us on Instagram at @gravidstyrkacertification

Topics you will learn about include:

​The Benefits of training during pregnancy
  • Pregnancy training can change the world - What we do during pregnancy effects generations – before pregnancy, nutrition, movement, birth method, breastfeeding, mental health.  Epigenetics and the ability to change the course for the next generations.
  • Benefits of training during pregnancy for mama and baby
  • Why pregnancy training is important – knee surgery rehab guidelines vs. having a baby
 
 Anatomy
  • Anatomy of pelvic floor and core
  • Hormones to consider during pregnancy
 
The assessment
  • Weakness, posture, movement, PF, core muscles, breathing in different positions
 
Belly breathing
  • Two benefits – reduce stress and activating the core
  • How to activate the core – level 1 belly breathing and level 2 core breathing
 
Movements
  • Train your client with what they need    
  • Review movements and different levels of training for your client
  • Relaxation techniques, stretches/mobility

 Labor training
  • How to help your client train for birth mentally and physically

Designing a program
  • Review the basics and design a program 
  • Coaching your client
 

Purchase Gravidstyrka or Mammastyrka below:
            Purchase Gravidstyrka or Mammastykra here

Ready to add Pregnancy and Mama training into your bag of tools?  Awesome, because you get to enjoy a 50% discount off of the online course!  The total cost will be 2,250 kr (total includes tax)and it's the lowest price you'll ever see, so don't miss this chance!  The course is self-paced, you'll have access for life, receive updated information, and be able to review the material at any time.

Enroll in the course below and use COACHES for a 50% discount!
If you have any questions at all, don't hesitate to reach out to [email protected]

Tap Into a Growing Market:   Pregnancy and Postpartum Training Presentation