Summer Strong Programs now available!​

Summer Strong is an online workout program designed to help busy women build strength, boost energy, and stay consistent through vacations, BBQs, busy schedules, and everything else summer throws your way.

You can still enjoy your summer, but also take care of yourself without having to skip ice cream, endure punishing workouts or spend hours in the gym.

With Summer Strong you'll get a personalized program with short, but effective workouts, expert coaching, and the accountability you need to feel stronger, more confident, and more capable in your body all summer long.

Whether your goal is to build muscle, lose body fat, increase energy, or simply create healthy habits that last, Summer Strong gives you a clear plan and the support to follow through.

Strong looks different on everyone. This summer, let's discover what it looks like on you!

Each Program Includes:
  • Easy-to-follow training plan
  • Coaching and accountability
  • Modifications for all fitness levels

​Your strongest summer starts below! ​

Books

Learn how to move during and after pregnancy! Within Gravidstyrka and Mammastyrka you will learn how the body changes during pregnancy, how to use your core, workout programs to follow at different levels, how to start exercising after birth, and so much more!

Online Gravidstyrka Certification course for professionals

Are you a personal trainer, physio, doula, birth coach, chiropractor or helping women during their mothering years?  Then you are in the right place! 

With the online Gravidstyrka course you will learn how to teach women about body changes during pregnancy, how to use the core, how to put together workout programs to follow at different levels, how to start exercising after birth, and so much more.  Get started with this rewarding career today!

Empowering women during pregnancy and beyond through movement.

Upcoming Events
Gravidstyrka Trainer
Are you a personal trainer, physiotherapist, work with women, doula, birthing coach, or just curious about how the body works during and after pregnancy?  Then it's time to attend a Gravidstyrka course and gain a ton of knowledge about training during pregnancy and beyond. 
Gravidstyrka for mamas
Want to learn more about your body during pregnancy and beyond? You'll learn how to move and what you can and can't do during pregnancy and afterwards. This course is for mamas of any age, whether you are expecting or your baby is any age! Fill out the form within the button below to be informed about future course dates.