Are you a personal trainer, physiotherapist, chiropractor, doula, or birthing coach and curious how to help your pregnant clients be stronger and have a healthier pregnancy? Then you're in the right place! Join the online Gravidstyrka course and gain a ton of knowledge about how to work with women and understand the body during this important time in life. With this course you'll become a pregnancy training specialist!
Sign up for the online course here or be informed about the next live course here.
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Topics you will learn about include:
The Benefits of training during pregnancy
- Pregnancy training can change the world - What we do during pregnancy effects generations – before pregnancy, nutrition, movement, birth method, breastfeeding, mental health. Epigenetics and the ability to change the course for the next generations.
- Benefits of training during pregnancy for mama and baby
- Why pregnancy training is important – knee surgery rehab guidelines vs. having a baby
- Anatomy of pelvic floor and core
- Hormones to consider during pregnancy
- Weakness, posture, movement, PF, core muscles, breathing in different positions
- Two benefits – reduce stress and activating the core
- How to activate the core – level 1 belly breathing and level 2 core breathing
- Train your client with what they need
- Review movements and different levels of training for your client
- Relaxation techniques, stretches/mobility
- How to help your client train for birth mentally and physically
Designing a program
- Review the basics and design a program
- Coaching your client
Purchase Gravidstyrka below using the discount code Gravidpuls
Purchase Gravidstyrka here
Cost of the online course is 3,600 kr excluding tax. You'll have access for life, receive updated information, and be able to review the material at any time.
Be informed about the courses or enroll in the course below!